When time is limited, or stretching is the last thing you want to do, I recommend these two powerhouse stretches ...
Viktor Larkhill on MSN
Watch her take her first steps after hit-and-run hip fracture
Heidi arrived frightened and injured after being struck by a car. Surgery stabilized her fractured hip, and now the real work begins: rest, recovery, and careful monitoring. Her incision looks clean.
Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.
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