This type of workout can build muscle and strengthen bones.

The power clean is one of the most impactful exercises you can include in your gym routine, as it targets several muscles throughout your body. But performing it may be more difficult than it seems, ...

You are passionate about climbing and dream of sending yet more powerful sport climbs or boulders, but despite your dedicated climbing practice, supplemented by strength training in the gym, you seem ...

These high-intensity barbell movements are redefining functional fitness, athletic performance, and total-body conditioning ...

You need more than strength to age well — you also need power. Here’s how to measure how much you have. By Amanda Loudin For seven years, the author has devoted three to four weekly sessions to ...

It's been well known for many decades that exercise provides many benefits to our health. But a new scientific consortium is revealing new insights into just how profound exercise can be for the human ...

IN JANUARY, I set myself a resolution: to master the humble chin-up. I have never had much upper body strength, and I knew it would be hard, but that is OK, I thought, because I am not doing this to ...

Exercise can freshen and renovate the white matter in our brains, potentially improving our ability to think and remember as we age, according to a study of walking, dancing and brain health. It shows ...

The group fitness classes are open to Huntsman Cancer Institute patients, staff, caregivers, and University of Utah Hospitals and Clinics staff and faculty. If you have any technology difficulties or ...