Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Strength training isn’t just about building muscle—it’s a powerful tool for heart health, longevity, and independence, ...

Cardiologist Dr Bhojraj suggests that while walking 10,000 steps is common advice, 7,500 steps suffice for health benefits, advocating for tailored routines.

Before getting into the weeds of what cardio can and can’t do when it comes to weight loss goals, it’s important to know the ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

The days of strength training being a pursuit of body builders and gym rats has passed. Strength training has been linked with benefits from healthier bones to stronger muscles to a better mood and ...

Getting your butt to the gym is just half the battle when you're trying to lose weight. Because, uh, what exactly are you supposed to do when you get there? You know cardio is supposed to help you ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Most golf swings last only about 1.5 seconds. When you consider what a short amount of time that is, thinking about everything your body must do in order to hit a good shot, it's easy to understand ...

When I moved for high school, I remember being in awe of my adult neighbor who woke up early and went for a run every morning ...