Tampa (BLOOM) – Habits are an integral part of our lives. They shape our daily routines, our behaviors, and even our thoughts. While some habits are positive and help us achieve our goals, others can ...

In the pursuit of success, well-being, and happiness, one truth stands out: your life is shaped by your habits. From morning routines to bedtime rituals, the thoughts you think and the actions you ...

Forming good habits and breaking bad ones isn't just about willpower—it's about understanding how your brain works and designing your environment and routines accordingly. Backed by research from ...

Even if, as in my case, the habit you want to change is decades long.

“Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less ...

Ever wonder why making healthy changes to your lifestyle can feel so hard? It’s because people are creatures of habit, and changing habits takes effort. One way to make that process easier is by ...

The Power of Habit: Why We Do What We Do In Life and Business (Random House, 2012) by Charles Duhigg How did Tony Dungy transform the Tampa Bay Buccaneers from one of the worst NFL teams into a Super ...

If you are motivated to change some habits in the new year, you should know what your brain is up to. Whether it’s building positive habits or shedding negative ones, a three-step neurological pattern ...

If you value independent local news, become a sustainer today. Your gift could help unlock a $1M challenge. Listen 7:47 The 19th century psychologist William James observed, "All our life ... is but a ...

In my last post, I shared my thoughts on a book I was reading, “The Power of Habit: Why We Do What We Do in Life and Business,” by Charles Duhigg. The book examined the concept of a three-step habit ...