Jessica Braun Gervais is a Chicago-based freelance writer specializing in health, wellness and fitness. She earned a B.A. in Journalism from Columbia College and has written content for various health ...

This pro bodybuilder shares the rituals and go-to pre-workout supplement that help him stay focused through his hardest gym ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Researchers estimate that 70 % of young adults consume at least one nutritional supplement, with 30 % reporting regular use of pre-workout energy products. Modern sports science defines pre-workout ...

Pre-workout supplements are gaining popularity in Brazil because of their promising effects, including increased focus, energy, endurance, enhanced performance, and reduced muscle fatigue. A growing ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Find out why your pre-workout supplement could be messing with your head. Hint: Not all pre-workout blends are created equal. The fix may be as simple as ingesting it with more water or narrowing in ...

There are two parallel agendas in a new paper from the science team at Supersapiens, the company promoting continuous glucose monitors for endurance athletes. The obvious one is to unravel some of the ...