Correspondence to Ciaran Fairman, Exercise and Behavioral Medicine Laboratory, Kinesiology, The Ohio State University, 305 W 17th Avenue, Columbus, OH 43201, USA; Fairman.13{at}osu.edu Objectives The ...
Great question! And, an especially timely one with holiday commitments looming which often make it difficult to maintain a routine. Your question speaks to the basic principles of fitness training.
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