Brigette Williams of Living Balanced offered two different hip exercises to strengthen hips, core, arms, and legs. The first exercise is Side Plank Clam Raises. The second is the Seated Hip Flexion.

Recent research published in Nature Aging has revealed a promising approach to slowing the aging process. The study highlights the powerful combination of omega-3 fatty acids, vitamin D, and regular ...

Research from Utah-based Brigham Young University finds that exercise can slow the aging process. According to the study, people who engage in elevated levels of physical activity on a regular basis ...

Single arm exercises can improve strength, stability, and endurance. Brigette Williams with Living Balanced suggests a Suitcase Kneel to Stand, which can be done with a kettlebell or dumbbell, and a ...

Activities like running, swimming and cycling are better at slowing the body's aging process than weightlifting, according to scientists. Researchers in Germany set out to investigate which forms of ...