'It’s nearly impossible to avoid ultra-processed foods. Here’s how I completely eliminated them from my diet'

Overhauling her diet helped Ashley Lucero's chronic fatigue and brain fog disappear ...
Mama Loves to Eat on MSN

The 10 processed foods cardiologists try to avoid

Cardiologists reveal the top processed foods they avoid, and the reasons might surprise you. This quick take isn’t about ...
Texarkana Gazette

Remember to avoid UPFs or you may have memory problems

The list of health hazards associated with highly and ultra-processed foods (UPFs) is getting longer and longer. From cardiovascular woes to cancer, Type 2 diabetes, wheezing, obesity, dementia, ...

What Happens To Your Body When You Avoid Eating Junk Food For 60 Days?

Weight loss will occur naturally if you quit junk food. There are additional health advantages of not consuming processed and ...
Yahoo

New dietary guidelines urge Americans to avoid processed foods and added sugar

Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar, according to the latest edition of federal nutrition advice released Wednesday by the Trump ...

6 ridiculously easy swaps to reduce ultra-processed foods in your diet

In the UK, ultra-processed foods (UPFs) account for around 57% of our calorie intake as adults, and an uptick nutrition studies have linked them to everything from obesity and typ ...

5 diet mistakes diabetes patients must avoid to keep kidneys healthy

Diabetic patients may not be aware that if diabetes is not controlled, it may damage the kidneys silently over time. Therefore, in addition to the control of diabetes, the right kind of diet plays an ...
News9

Americans urged to avoid processed foods and added sugars in new dietary guidelines

Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar, according to the latest edition of federal nutrition advice released Wednesday by the Trump ...
WXYZ

Americans urged to avoid processed foods, added sugar in new dietary guidelines

(WXYZ) — New dietary guidelines have been released by the federal government. Updated every five years, they emphasize more protein and whole foods while reducing ...