Welcome back to Self Care Sunday, the weekly reminder to slow down, take a deep breath, and do something good for yourself. I ...

Welcome back to Self-Care Sunday, the one day a week I remind myself (and you) that taking care of yourself isn’t a luxury—it ...

Positive body image refers to an overarching appreciation and respect for one’s own body—regardless of whether it meets society’s expectations for how a body “should” look and/or function. A wealth of ...