Join Paula, a passionate yoga instructor and mother of four, as she guides you through a gentle and accessible 'Yoga After 40 ...

Iyengar yoga focuses on the body's proper alignment and teaches people how to be mindful while sitting at a desk for hours, gardening or caring for children. Licensed massage therapist Pamela Ryan, an ...

Stacey Milner-Collins, host of "Yoga in Practice" explains the importance of alignment. Stacey Milner-Collins, host of "Yoga in Practice" explains the importance of ...

Discover how to master Bakasana (Crow Pose) with clear, step-by-step guidance in this yoga tutorial. Our instructor explains ...

Brick yoga involves using a yoga block (often called a “brick”) as a supportive prop during yoga poses. The block helps ...