Ranbir Kapoor's fitness trainer busts major protein myths, including the belief that protein makes you bulky. Here's what you ...

If there’s one macronutrient that seems to be having a moment, it’s protein. There are plenty of reasons to appreciate it: While it may be best known for its work in the muscle department, protein ...

Celebrity fitness coach Shivohaam has debunked common protein myths in India, emphasizing its importance for everyone, not ...

An RD debunks top protein myths. Yes, getting enough protein on a plant-based diet is possible (and no, protein powder isn't needed). When it comes to myths around macronutrients, it’s crucial to set ...

Protein is quite the buzzword these days, and rightfully so. It's an essential macronutrient that contributes to the optimum health of your body, though people especially like it for its ...

Celebrity fitness trainer Shivohaam was asked to share the truth about 5 common protein myths in a new interview. Here's what he said.

From Atkins to Paleo, diet trends have largely vilified carbohydrates, but proteins (and exercise) remain a trusty, glorified staple. According to the makers of many popular food products and ...

Protein liquids and powders are one of the fastest growing segments within plant-based as more people adopt vegan and vegetarian lifestyles for ethical, environmental and health reasons – but breaking ...