If you find your high-protein targets also come with a side of bloating or discomfort, there are other options available.

For years, protein has been hailed as the ultimate macronutrient for muscle growth and recovery. But emerging research suggests its impact goes far beyond building lean tissue. Scientists now ...

Meeting protein needs doesn’t have to come at the cost of digestive comfort. Here are 10 easy-to-digest, gut-friendly protein ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

“The best proteins—taking into account their composition and digestibility—would be those from animal sources,” says nutritionist Laura Parada. “But,” she cautions, “I advise eating a varied diet that ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Peanuts and chana are popular plant-based protein sources with distinct health benefits. Choosing between them depends on ...

Share on Pinterest Many plant-based proteins are less digestible and may have lower concentrations of one or more essential amino acids. Kseniya Ovchinnikova/Getty Images Vegans who meet their daily ...

A study examining the effects of single and twin thermal screw extrusion on the protein quality of grain-free pet foods including animal- or plant-based protein ingredients found that amino acid ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new research. The study highlights that protein quality, not just quantity, plays a ...