Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

An increasing number of restaurant chains across the U.S. are adding protein-packed menu items as Americans seek healthier ...

Key Takeaways Eating more high-protein, low-calorie foods can help curb cravings, increase fullness, and support weight loss.

In case you didn’t know: aiming for 20 to 30 grams of protein at each meal is ideal for keeping you full and energized. (And, FYI, experts recommend spacing out your protein intake across breakfast, ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...

Before you think protein doesn’t concern you, understand this – the role of protein in your body goes beyond building muscle. This macronutrient is working behind the scenes in nearly every cell of ...

Conagra’s Future of Frozen Food report shows rising demand for high-protein frozen meals as shoppers seek healthier, ...

Registered dietitians filled us in on the high-protein foods that support gut health. Plus, they told us how to calculate ...