The latest federal nutrition update raises daily protein recommendations by up to 100%, sparking debate over how much is too ...

Protein needs aren’t one-size-fits-all. Here’s how body weight, age and activity level factor into the new dietary guidelines ...

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...

For years, the federal government advised Americans to limit red meat and foods high in saturated fats. However, new federal ...

According to experts, protein is essential for tissue repair, skin benefits, healthy aging, hormone balance, muscle ...

Protein is everywhere you turn. Nearly six in 10 global food consumers say they actively try to eat more protein, and new U.S ...

HHS Secretary Robert F. Kennedy Jr. released new U.S. dietary guidelines urging higher protein intake, fewer ultraprocessed ...

Does protein timing really matter? Research suggests the impact may be smaller than many believe. According to House of ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Ingesting ultra-processed foods has been associated with over 30 health conditions. Too much red meat is associated with ...