Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...

Simple Cold Weather Meal Prep Ideas for Consistent Strength Vancouver, Canada – December 31, 2025 / Breakthrough Local / High-Protein Meal Prep Ideas for a Stronger Winter Routine Cold weather can ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Many common foods contain more protein per serving than a typical ...

Quinoa is a complete protein, meaning it contains all nine essential amino acids. One cooked cup of quinoa carries about 8 grams of protein, so it’s an excellent choice for vegetarians and vegans ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

As more Americans embrace plant-based diets and veer away from eating animal products, interest in vegan and vegetarian protein sources is soaring. A 2023 survey from International Food Information ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Many foods and beverages claim to be high in protein, but their actual protein content may be lower than advertised. For instance, peanut butter, often considered a protein-rich food, contains just 8 ...

Indian vegetarian diets offer abundant protein sources. Lentils, chickpeas, paneer, and soybeans are excellent choices. Dairy ...

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...