When pull-ups feel out of reach, there’s a proven gym move that can help you build real back strength. Lat pulldowns are a go ...
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Soha Ali calls pull-ups the toughest but most rewarding exercise; shares her 5-step routine to nail them
If you have ever tried to do a pull-up, you know just how tough it can be. For many fitness enthusiasts, achieving that first unassisted pull-up is a major milestone and not an easy one! This powerful ...
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