This is a great workout if you have a Marine Corps obstacle course available. If not, an outdoor pull-up bar will suffice, or there are other options listed below. We did this one on a holiday when ...

Imagine yourself slamming, swinging around, pulling, and moving a hefty, supersized rope, and then feeling like your arms, lungs, and body are on fire, after less than a minute. Battle ropes are just ...

As shown via an Instagram post, Skriver recently worked her entire upper-body by doing weighted vertical rope pulls at The Dogpound in New York City—but that's not the only method for reaping the ...

Battle ropes, also known as battling ropes or heavy ropes, are a dynamic fitness tool gaining popularity for their ability to deliver a challenging and effective full-body workout. They are ...

Pull-ups are one of the most complicated exercises that we can find in a training routine; and yet, they are the exercise that we all dream of easily doing when we join the gym. It is not surprising: ...

Remember the good ol’ days when you could hit the playground for a little double Dutch with your friends? You’d laugh, sing a few rhymes about how Cinderella was dressed in yellow, then you’d head ...