One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

YOU CAN'T JUST show up to the weight room and expect to have a good workout. Whether you have clearly defined goals or you just want to be fit, you'll have more success with a plan in place for what ...

“This allows for more frequent strength training sessions per week or the ability to adapt your real life to your sessions, and also give each muscle group proper time to recover between workouts,” ...

You've heard the saying "don't skip leg day," but have you ever wondered why there isn't a similar saying for the upper body? It's probably because no one is tempted to skip that work. Upper-body ...

There are countless ways to get your workout done. You can opt to do the entire upper body in a session or split the upper body into pulling and pushing movements over two days. A third option is to ...

Its become very easy and convenient to simply read up about how to build muscles and workout because of the internet and ...

an ACE-certified personal trainer and NSCA-certified strength and conditioning specialist But people aren’t just doing bicep curls and weighted squats then calling it a day. Data from Google indicates ...