While there are several specialized workouts for chest gains, push-ups alone can be sufficient for the purpose, but only with ...

A classic move backed by fitness experts in the United States, push-ups remain one of the most effective exercises for ...

Discover 7 beginner-friendly full-body workouts you can do at home using everyday household items. From warm-ups to wall push ...

Youtuber Scott Luu has discovered the physical consequences of committing to a gruelling workout routine of 50 pull ups and ...

If you are into split routines that break down the body into pushing muscles (chest, shoulders, triceps), pulling muscles (back, biceps, grip), leg muscles (hips, lower back, legs) and the core ...

A man who spent a year doing 100 push ups every day has revealed the impact it had on his body.

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Hula hooping is a full-body workout that also works the arms. The circular motion of hula hooping engages the biceps and ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...