A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body exercise more accessible. One push-up variation that holds muscles ...

This simple bodyweight test, recommended by top sports medicine experts, may reveal far more about your heart health than you ...

DonnaJean Wilde, 59, holds Guinness World Records for the longest plank and most push-ups by a woman. She can plank for 4.5 hours and do 1,575 push-ups in an hour. She shared tips on how to get and ...

Great push-up form starts with a rigid plank. Your arms should be fully extended, with your hands, elbows, and shoulders all in line, and your feet should be no more than 12 inches apart--the closer ...

Pedro Pascal’s trainer David Higgins shares the circuit workout that keeps the actor lean and strong at 50, including ...

Want to nail a one-arm push-up? These three proven progressions build the strength and stability you need to earn the full ...

It’s important to enjoy the holidays without guilt because the good news is its easy to jump back into your routine.

When it comes to workouts, our busy lives mean many of us need more of the big three: time, space and equipment. But in a world filled with fitness gadgets, it's easy to overlook the power of ...