Here is an upgrade from the classic 1-10-1 PT Pyramid. This is rather advanced. It has an accumulation of high repetitions in exercises such as pull-ups, push-ups, core and a fairly challenging swim ...

Sprint sets are a great way to boost your speed and confidence in the water. This swim workout from coach Sara McLarty uses short bursts of speed as building blocks of a pyramid, gradually building in ...

This week, there is a new pyramid method that was experimented with by a group of future military members. The goal today was to do a group workout, keep people moving the entire time, work as many ...

The ancient Pyramids of Giza, Egypt, will provide the most historic and breathtaking of backdrops to international FINA high diving, artistic swimming and diving events between 2023 and 2026. The ...