It’s Girl Scout cookie time and we had two helpers stop by Our Kitchen to create these delicious treats! This recipe uses the classic Trefoils to create a dessert as pretty as it is yummy. A layered ...

Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short of – fiber, calcium, magnesium and iron – plus they are rich in omega-3 ...

Eating for better blood sugar is easy with these diabetes-friendly breakfast recipes. Ready in just 15 minutes or less, these smoothies, breakfast bowls, yogurt parfaits and more are low in saturated ...

We’ve seen everything mason jars in 2015. Cookie dough, hipster salads, deconstructed sushi, Chipotle style burritos, cats, you name it. Donuts? That’s a new one. This donut parfait recipe is so ...

Line a 14cm x 21cm loaf pan with a strip of foil or baking paper to cover the base and extend over the two long sides. Blend or process the ricotta and sugar until smooth. Beat the cream in a small ...

In a mixing bowl, combine the plain yoghurt, caster sugar, lemon zest and lemon juice. Stir well until the sugar is dissolved and the mixture is smooth. This is the lemon yoghurt mixture for the ...

There’s nothing quite like a decadent dessert that’s light and refreshing. These White Chocolate Raspberry Mousse Parfaits fit the bill perfectly. The sweet creamy richness of the white chocolate ...

Author, Therapist, Wellness Educator and Expert LindaJoy Rose, Ph.D., Academic Director with the Natural Wellness Academy joins Gayle Guyardo the host of the nationally syndicated health and wellness ...

Whether it's a protein-packed smoothie or a make-ahead parfait, these healthy no-cook breakfast recipes take no more than 10 ...