Run To The Finish on MSN
Rate of Perceived Exertion: Why RPE is Important Runners
RPE or Rate of Perceived Exertion has finally gained popularity as Garmin and other watches made it part of saving each ...
Running is full of acronyms and if you’ve started getting serious with your training, you’ll have come across a plethora of terms. Amongst HRV, HIIT and VO2 max, you might have encountered RPE or, to ...
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