Since there is no one-size-fits-all approach to exercise, it helps to have a personalized rating system that allows you to keep track of your own workout. After all, a casual jog for one person might ...

RPE or Rate of Perceived Exertion has finally gained popularity as Garmin and other watches made it part of saving each workout. As a long time running coach, I couldn’t be happier to see this because ...

When it comes to running these days, wearables have become a part of the “uniform.” If you sift through race photos, you’ll probably see both recreational and professional runners looking down at ...

While there are plenty of fancy gadgets you can use to track your effort in the gym or on a run, there’s one core metric that uses no tech at all: the rate of perceived exertion. RPE in the most basic ...

Background There is a gap in understanding how to use wellbeing and load measures in football, particularly in women. Objective To describe the association of wellbeing and session-rating of perceived ...