While the common “8 glasses per day” rule is a general guide, daily water needs vary depending on factors such as age, sex, activity level, and diet. Your total hydration also includes fluids from ...

From insulated designs to smart bottles that track your intake, these hydration solutions can help you achieve your New ...

How much water do you drink to stay hydrated? The viral Stanley cup craze has made sipping water a fashionable activity, even among teens. "Usually, I don't drink a lot of water, but when I have this ...

For those hoping to stay hydrated in the new year, we rounded up the best water bottles our editors and writers can’t stop ...

America faces a silent health challenge: chronic dehydration. Recent studies indicate that nearly 75% of Americans consistently fail to meet their daily recommended water intake, potentially ...

Staying hydrated helps manage your overall health and various factors affect individualized needs. Drinking water earlier in the day may support your weight, focus, sleep, digestion and more. To get ...

—It’s an established fact that consumption of water on a regular basis is good for overall health. But what are the benefits of water intake with regard to specific medical conditions? A new ...