Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

Becky Wade is a five-time Olympic Trials qualifier (in the marathon, 10K, and 3K steeplechase) and the author of Run the World: My 3,500-Mile Journey Through Running Cultures Around the Globe. The ...

What you drink after a run or yoga session can accelerate muscle repair, reduce soreness, and restore energy faster than you ...

A simple blend with spinach, banana, berries, and yogurt or plant milk is becoming one of the most effective recovery tools ...

Energy drinks aim to enhance performance or provide a physiological boost. Although people may consider energy drinks to be non-nutritious, some of these beverages may contain natural and nutritious ...

Fitness enthusiasts love the orange creamsicle flavor—but does it really boost recovery? A nutritionist weighs in.

ROCHESTER — Does being tired and thirsty after a hard workout ring a bell? A Med City company thinks it has a serious solution with a funny name, and it comes in a bright purple can. Fittingly, the ...

Many swimmers look at pre-practice nutrition as extremely important. You don’t want to eat so much that you feel sluggish or crampy during a workout, but you also need to make sure that you’re ...

In a world full of post-workout recovery drinks, many endurance athletes turn to this sugary beverage. Here’s why—and what that means for you. Is chocolate milk truly beneficial as a post-workout ...