"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE OFT-SAYING “abs are made in the kitchen” may have a small amount of truth to it, as what you eat ...

Maximize your muscle recovery and crush your cravings with these dietitian-approved, protein-packed snacks designed to keep ...

Protein shakes are popular for post-workout recovery, but plenty of other snack options exist, too. Dietitians’ top post-workout snack features a combo of cottage cheese, almonds and a banana. This ...

If you’re anything like me, you’re ravenous the second you finish your final set of a workout. When your tight on time, though, a gourmet snack plate isn’t always in the cards. That’s where packaged ...

A recovery snack is a small, nutritious meal that is eaten within two hours of completing a tough workout. It can be anything from a banana to an apple or a bowl of cereal. Darrin Eakins adds that the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re anything like me, you’re ravenous the second you finish your final set of a workout. When your ...

Olympic gymnast Gabby Douglas swears by this high-fiber, protein packed food for workout recovery to keep her body fueled. When Gabby Douglas was training for the Olympics in 2012 and 2016, she says ...