Morning routine to flatten lower belly after 55, guided by a certified trainer, using posture and deep core control.

Is your posture in need of a boost? This Pilates for posture workout with Chloe De Winter will have you standing taller in 10 minutes flat. Pilates is one of the best ways to strengthen your body. A ...

From a young age we’re told to stand up straight. Many people probably even have memories of walking around the house with a book on their head to help improve their posture (I know I do). But why is ...

Engaging the core is key to keeping your balance during a standing march. Pull your belly button towards your spine to ...