Explore the history and psychology of New Year’s resolutions, from ancient Babylon to modern strategies for lasting change ...

Discover how maladaptive schemas make most New Year’s resolutions fail, and how to approach change at a deeper level.

In TODAY.com's Expert Tip of the Day, a dietitian explains the simple healthy eating goal that can drastically improve health ...

Life coach Michelle Bias explains why most resolutions fail and how small, consistent habits can lead to lasting change ...

One reason, according to Hall, is that we often approach goal-setting with an all-or-nothing mindset, viewing success as ...

In a Nutshell People are more likely to stick with their New Year’s resolutions if they enjoy the process, not just value the ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Come January, 40% of Americans will make New Years resolutions, and nearly half of them will aim to lose weight or get in shape. But 80% of New Year’s resolutions fail by February, and gyms will ...

As New Year’s resolutions fill gyms, spike budgeting apps, and workplace performance guides roll out new performance goals in the first weeks of January, Dr. Andrea Adams-Miller of The RED Carpet ...

As cancer survivors, we know what we should do to help ourselves stay as healthy as possible, but how do we keep up our motivation to do it? New Year's resolutions? How about the resolution to try to ...