As we turn toward 2026, it’s natural to crave a fresh start — a clean slate that promises renewal and possibility. Traditionally, this desire manifests in the form of New ...

Frustrated by past New Year's resolutions, columnist Desiree Lama is setting intentions to help redefine what progress with ...

Research shows most January goals don’t stick—but being more intention-based about getting a new job or hitting the gym can ...

What if lasting change doesn’t require more discipline, but a kinder approach? Learn why creative intentions may succeed ...

The BriefPeople are rebranding New Year's resolutions to be "intentions" or "goals."Many are focusing on mental health, ...

New Year’s resolutions and bucket lists often fail. Learn why process matters more than outcomes for lasting purpose and ...

Transition and leadership coach Jonathan Freitas joined HNN’s Sunrise with tips for reflecting on the year that was and to ...

As New Year’s resolutions fill gyms, spike budgeting apps, and workplace performance guides roll out new performance goals in the first weeks of January, Dr. Andrea Adams-Miller of The RED Carpet ...

Explore the history and psychology of New Year’s resolutions, from ancient Babylon to modern strategies for lasting change ...

Most New Year’s resolutions collapse because they ignore human psychology. Real change comes from identity, small daily ...

When’s the last time you kept one of your New Year’s resolutions? While the motivation to lose weight, learn a new skill or save more money is super strong at the beginning of January, it tends to ...

Zoe Saldana is just one celebrity promoting the trend. — -- Zoe Saldana isn't making a New Year's resolution for 2017. Instead, along with her two sisters, Saldana is setting a goal that she ...