Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Chris Bumstead may have retired from professional bodybuilding, but he is definitely far from slowing down. The 6-time Mr.

There's nothing quite like digging into a stack of pancakes or a breakfast burrito after a hard workout. Whether you're training for that upcoming half marathon or hitting the pickleball court with ...

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But what counts as rest, exactly—do you need to avoid all exercise? I’ll break ...

Like many, you may have a New Year’s resolution. However, these resolutions don’t always work out. For those prioritizing exercise, nevertheless, creating a workout schedule oftentimes forgoes rest ...

Most fitness advice urges people to squeeze in more workouts. That’s reasonable, considering government data show that only about a quarter of American adults meet the current guidelines for adequate ...

I've always thought that the term "active rest" sounds like an oxymoron. To me, it's analogous to "jumbo shrimp" or "seriously funny" (both of which I regularly say). If I was new to exercise ...

Derek Ball receives funding from the Orthopaedic Trauma Association, The Royal College of Surgeons Edinburgh and the Chief Scientists Office. In 2017, world famous distance runner, Ron Hill, ended his ...

Time is a precious thing, and for many, it seems like there is never enough. This can be especially true for those who want to exercise regularly. Even if you only have limited time available to work ...

For a core- and glute-specific workout, you'll love this eight-move workout from ISSA-certified personal trainer and Under Armour trainer Sydney Torabi. It's quick (done in 20 minutes!), but intense!