Is one better than the other for your health? The answer may surprise you.

The 2025 Rocky Run is scheduled for Saturday, November 8, and it promises to be epic, offering routes for all skill levels, from beginners to seasoned runners. Whether you’re aiming to crush your ...

Some call these groups performative. Others call them the best thing to happen to the sport in years.

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers around correction—how to fix bad form, poor pacing, or other bad habits ...

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Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...

Go to any preppy part of London and you’ll see them: Hoka trainers pounding the pavement, Lululemon shorts blowing in the breeze, Salomon running vests bobbing in unison as hoards of under 30s log ...