You’re probably expecting a straight answer to the question “How many miles should you run a week?” Unfortunately, it isn’t quite that simple. The reason: You need enough miles under your feet to ...

In a sport that comes down to mile splits and average paces, time-based goals are the obvious choice. But running is about so ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN YOUR RUNS feel strong—your pace is solid, your stride is smooth, your energy is on point—it can be ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners focus on achieving specific mileage goals, fitness ...

Training to run faster is a common issue for people serving in the military. The timed runs in semi-annual fitness tests are challenging, especially for military members who consider 1.5-2 miles "long ...

There will be College Football Playoff football at Autzen Stadium. Oregon (11-1, 8-1 Big Ten, fifth seed CFP) held its place in the final... The Oregon women’s basketball team (10-0) defeated the ...

Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to reinjury if you are not careful. Here is a question from an Army recruit ...