We live in a world that's obsessed with appearances. Scroll through social media for five minutes and you'll see endless ...

Your best friend just had a terrible day. She vents to you about feeling overwhelmed at work, an argument with her partner, and how she can't seem to catch a break. You want to help, so you ...

In a healthy and fulfilling relationship, both partners uplift and support one another, creating an environment of emotional safety and mutual validation. However, there are times when one partner ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. Self-care can either be a conduit to improved well-being or emotional ...

A thoughtful guide to ten self-help books that help teenagers build confidence, manage anxiety, understand emotions, and grow ...