Self-awareness unfolds in three movements. First, we observe. Then, we reflect. Finally, we act. Observation is the spotlight: the capacity to notice what is happening in the moment. Reflection is the ...

The chaos of our world and its relentless speed have created an invisible leadership crisis. The pull to do more and respond faster leaves even seasoned professionals depleted. Work cultures that ...

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...

These habits might seem small, but they're the real reason smart people stay ahead. Outside of the general characteristics and skills that generally characterize people with high IQs – from cognitive ...

Plenty of people like to think they’re self-aware, but when it comes down to it, true self-awareness isn’t about saying the right things or posting deep-sounding quotes. It shows up in the day-to-day, ...

Mind-wandering, or the drifting of attention away from the present task toward self-generated thoughts, has long been considered a telltale sign of inattention. However, recent studies show that it ...

We all have our strengths and weaknesses. It's how well you recognize them and what you do about them that makes the difference. Cultivating self-awareness isn’t always an easy process, but being ...