We think we need greater self-control to be happier. But a new study suggests the arrow of causation points the other way.

Do you have an anti-fat bias? Suppose you are shown a picture of two new coworkers, one thin and one overweight or obese: What judgments might you make about these two coworkers based on their body ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

Every year, nearly half of all Americans start the year with a resolution to change something about their lives. People make goals to try to be healthier and happier versions of themselves. But most ...