Validation means to express understanding and acceptance of another person's internal experience, whatever that might be. Validation does not mean you agree or approve. Validation builds relationships ...

Practicing self-compassion and emotional validation for stress management is the foundation for a healthier mindset, especially if you’re neurodivergent. Prefer to listen rather than read? Press play ...

Tina Turner once said in a documentary, “I am a girl from the cotton fields... who pulled myself beyond what I didn’t know.” In her early life, she struggled with a sense of unworthiness, only finding ...