Sharing your goals, challenges, and successes with supportive friends can foster trust and deepen connections.

Parents lend support to their son. Source: Motortion/iStock “The only people who get upset about you setting boundaries are the ones who benefited from you having none.” —Unknown Boundaries are a ...

Boundaries protect what’s important. Setting boundaries on how we expend our energy, attention and time allows us to sustain these resources for the different arenas that matter in our lives, work, ...

The lack of proper boundaries is quietly devastating people's emotional wellbeing. 8 million adults (19% of the country) had a mental illness, but only 43% received any kind of mental health care.

Setting healthy boundaries Think of boundaries as promises you make to yourself about how you will respond to others when their actions or words conflict with your self-worth, communication style and ...