Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Mental clutter doesn’t just reside in the mind—it manifests throughout the body, breath and ...

You do it 20,000 times a day without a single thought and it powers the body’s 15 trillion cells. The impulse to breathe is both automatic - like digestion, our bodies perform the process without us ...

World Asthma Day is observed every year on the first Tuesday of May to raise awareness about asthma, improve care, and support those affected by the condition. It is organised by the Global Initiative ...