According to Mental Health UK, one in five people aren't getting enough sleep. That means that around 13 million humans are walking around sleep-deprived and missing out on the all-important (and ...

Reality shifting is a fascinating concept that has many jumping to social media to find different methods and practices to try out. There are tons of methods to try from scripting methods to ...

Many medical professionals working night shifts struggle to get enough quality sleep. Working those late hours significantly impacts our natural circadian rhythm. Circadian rhythm internally regulates ...

Fall is here and winter is soon to follow. While it's a cozy, hibernation season, dark mornings, dropping temperatures and the clocks falling back can make sleep difficult. So I'm not surprised if you ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...