Fitgurú on MSN

Banded good morning: The simple exercise that builds lower-body power and long-term health

A resistance-band move embraced by U.S. fitness experts for improving posture, strength, and everyday movement.

Do the tiny, boring exercises: how to really look after your hips

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health ...

Five simple exercises to avoid injury at any age

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...
Yahoo

This simple 12-minute yoga routine relieves hip pain and boosts lower body flexibility

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...
New York Post

These 4 simple movements can help with hip pain, according to a physical therapist

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy & Performance, told ...

Build deep core strength with heel slides – but don’t be fooled by how easy they look

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...
FITBOOK magazine on MSN

Glute bridge vs. hip thrust: Which exercise is more effective for the glutes?

If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: ...