When you're aiming to make your workout more effective, why not double up? Men's Health fitness director Ebenezer Samuel, C.S.C.S. uses supersets to do just that, maxing out his effort at the end of ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

There are more exercises that you should do to target your chest muscles. Variety is a major key for for muscle adaptation, ...

Building a strong, defined chest isn’t just about benching heavy—it’s about smart exercise selection, perfect form, and balanced programming. By targeting different angles, mastering pressing and fly ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.