Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. 1. Glute Bridge A glute bridge improves hip ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

You’ll always find Romanian deadlifts on our lists of the best leg exercises to build your glutes and seriously sculpt your hamstrings. While a bit of an awkward exercise, it’s effective at forging ...