Nik Ershov is the founder of Waverox, a mind tracker and wellness app that helps you to gain productivity and combat stress. In a world where multitasking is often extolled as a valuable skill, the ...

Constantly switching between tasks gives your brain a dopamine hit that mimics progress, but you end up touching everything ...

Forbes contributors publish independent expert analyses and insights. University Professor writing about how best to lead workplaces We live in a world that glorifies “busyness”. The ability to juggle ...

This article explains why multitasking can reduce productivity, weaken memory and negatively affect mental health in everyday ...

After reading my last post, I hope you’re convinced now that so-called multitasking isn’t what it purports to be and definitely doesn’t do your children any favors in school or anywhere else. So, the ...

One person's experiment with mono-tasking sparked a viral conversation about mindfulness, mental noise, and the myth of doing ...

We live in a world filled with distractions. Throughout the workday, 79% of workers report feeling distracted. Employees lose an estimated 720 hours a year because of workplace distractions. As a ...

Male designer looking stressed while working on his computer in the office. [Courtesy/GettyImages] We live in a world of endless tabs, tweets, reels, and series. Each scroll feels rewarding, but your ...