The SkiErg device uses a movement pattern that’s like sprinting while staying in place. And it’s an express way to improve cardio capacity, endurance, and flexibility–no snow pants necessary. Which ...
WHEN YOU THINK of cardio machines, the first two that likely spring to mind are the treadmill and indoor bike. After all, treadmills have been around since the 1950s, and stationary bikes (in one form ...
As the name implies, the SkiErg simulates the motion of skiing, sans the cold temperatures and all the gear. "The SkiErg is a low-impact form of cardiovascular exercise that works your arms, core, and ...
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