Add Yahoo as a preferred source to see more of our stories on Google. Healthcare professional Jordan Bruss recently went viral for sharing this sleep warning: In her TikTok, which has over 10 million ...

New research presented at Sleep 2025 highlights a growing insomnia crisis among caregivers, with women bearing the ...

Sleep regularity (waking up and going to bed at the same time every day) could be more important than sleep duration in predicting heart attack and stroke. A new study found that even when individuals ...

Melatonin is one of the most widely used sleep supplements. Research has also overwhelmingly indicated that lack of sleep can ...

Curious Kids is a series for children of all ages. If you have a question you’d like an expert to answer, send it to [email protected]. Why do I feel better rested when I wake myself ...

Does your teen always seem exhausted, irritable, or struggling to stay awake in class? You’re not alone. We’re facing what experts have called a sleep deprivation epidemic among American teens. The ...

Medically reviewed by Amelia MacIntyre, DO Older people still need seven or eight hours of sleep a night—similar to younger ...

In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...