In a recent study published in The Lancet, researchers compare the cost-effectiveness and clinical impact of nurse-delivered sleep restriction therapy with sleep hygiene for insomnia treatment. Study: ...

Please provide your email address to receive an email when new articles are posted on . The effects of sleep restriction therapy remained present at 12 months. Researchers said the intervention could ...

When you first hear of the concept of restricted sleep, it may sound like some kind of bizarre medieval torture — but here's what this type of sleep therapy actually looks like: Rather than tossing ...

The distinctive difference between CBT and CBT-I is the inclusion of principles and practice of sleep medicine.Photograph: Klaus Vedfelt/Getty Images You might have heard of cognitive behavioral ...

Brief nurse-delivered sleep restriction therapy is efficacious, safe, and likely cost-effective for treating insomnia disorder in primary care. Investigators conducted an open-label, randomised ...

Cognitive behavioural therapy (CBT) for insomnia and sleep disorders is an evidence-based intervention focused on improving sleep quality by addressing the cognitive and behavioural factors that ...

Cognitive behavioral therapy (CBT) is a multifaceted approach that’s recommended as a first-line treatment for chronic insomnia. A new study looked at the components of CBT to determine which ones are ...

Sleep, we all need it, yet for many, it remains an elusive nightly quest. In today's fast-paced world, the rise in sleep disorders, with insomnia being the most prevalent, is a concern that demands ...

“The goal of sleep restriction therapy, which is also sometimes called ‘sleep rescheduling,’ is to better match your time in bed with your total sleep time, which is known as sleep efficiency,” ...