Bhattacharyya gave the example of sleep apnea, saying it most commonly leads to increased long-term risk of adverse ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

New research reveals that improving your sleep habits could add up to four years to your life—and most adults are missing the ...

What is a sleep study? A sleep study, also known as a polysomnogram, is a diagnostic test that monitors various body functions while a person is asleep. It is most commonly used to diagnose sleep ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Can't get your teenage girl off her smartphone, iPad or laptop? This could cost her much-needed sleep and increase her risk of depression, a new Swedish study says. Teenagers who spend more time on ...

New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the ...