Traditional alarm clocks wake you up at a specific time regardless of what stage of sleep you're in. Sleep Cycle can wake you up when you're in your lightest sleep stage. Having used Sleep Cycle for ...

Using a simple tool like a sleep cycle calculator can help you pinpoint the optimal time for you to sleep and wake up. “Each stage of sleep plays a different role in promoting physical and mental ...

In general, most adults need between seven and nine hours of sleep per night. Someone who gets this recommended amount will generally go through between four and six sleep cycles (all of the sleep ...

Before you roll over, consider whether those extra minutes of sleep are truly restorative.

ITV doctor Amir Khan has shared advice on what to do when this happens, highlighting a technique that could help people ...

When you picture the ideal night of sleep, what comes to mind? For many people, it’s (at least) eight blissful hours of uninterrupted snoozing. There’s no sound of snoring in your ear. No ...

Early to rise makes a person healthy and wise? Not necessarily. Depending on how your body clock is wired, the opposite may be true! Every person's body is set to follow daily patterns, including one ...

Anyone who has ever woken up in the middle of the night and struggled to go back to sleep knows the toll insomnia can take the following day. More than 17% of adults had trouble staying asleep most ...