Hosted on MSN
Slow running has helped my motivation and physical health – but this practice is not just for beginners
Running has been the sport of the moment for the past couple of years. There were a record number of London Marathon 2026 entries this year, running events are popping up everywhere, and there was a ...
Amber Sayer, MS, CPT, CNS, is a fitness, nutrition, health, and wellness writer and editor. She holds two masters degrees and has been a certified personal trainer and running coach for 15 years. Nick ...
When it comes to running, slow and steady wins the race. Well, okay, maybe not wins the race, but finishes—and finishes strong. Just ask the self-described “slow runners” on TikTok, who wear the label ...
Martinus Evans didn’t mean to start, or even be part of, a movement like slow running — he simply needed to move. In 2011, a doctor told him he had to start exercising or he would die. Evans said he ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback